Hi!  Thanks for stopping by.

I’m just a guy that decided the only way to be healthy in today’s “take a pill for that” society was to take charge of my own health by becoming educated on how to care for myself and how to maximize the body’s natural ability to get and stay healthy. It’s a simple thing, but it’s surprising how many people don’t know how to stay well. I started to research how to become and stay healthy and then started to build upon that knowledge. I started Fettle Freak to give you a central location you can turn to, to learn how to keep your fettle (health condition) at an optimum level and how to stay free from medications and out of doctor’s offices. The idea is to take care of yourself before your health deteriorates to the point where you find yourself at the mercy of your disease management professional and your meds. If you’re already not well, it becomes even more important to lean how to get better. I offer no medical advice since I’m not a physician, but I can give you information on how to achieve better health and then how to maintain it, so that’s what I do! I wish you the best of luck in your quest for good heath and better living. Fettle on!

Mike Patrick